Weighted Blankets For Adults SouthAfrica
Launched in 2015 as producers of superior quality weighted blankets, using only the finest materials available. Hand cut and sewn using 100% cotton and true 300 thread count (or higher) Egyptian cotton, to make sure that our products are not only safe but are hand-crafted to last.
Weighted blankets for adults SouthAfrica
Sales of weighted blankets have soared in recent years. While the research behind the purported health benefits of weighted blankets is still fairly inconclusive, those who swear by them say that hunkering down under the added weight helps to reduce anxiety and, in some cases, relieve insomnia.
Most weighted blankets contain plastic pellets, ball bearings, and other objects that make them feel significantly heavier than a standard cover or duvet. However, some newer weighted blankets feature open-knit designs that many sleepers find more breathable. Typical weights for these blankets range from 5 to 30 pounds. Sleepers tend to feel most comfortable beneath a blanket that comprises roughly 10 percent of their own body weight.
Our top picks for the best weighted blankets are listed below. Our team made these selections after conducting hands-on product testing and brand research. Testers laid under each blanket to evaluate breathability and even fill distribution. We gauged noise levels generated by each blanket and closely handled each blanket to get a sense for the overall feel and softness. Our testers include hot sleepers and a range of other sleep preferences, so you can rest assured our picks are compatible with different types of sleepers.
For a closer look at each pick on our list, you can read our reviews below. Further down, we also provide an in-depth guide to shopping for weighted blankets. In our guide, we discuss how to choose a weighted blanket, common materials and designs, purported benefits, typical pricing, and safety concerns for children as well as adults with certain health conditions.
Distinguished by an innovative design and a breathable cotton construction, the Bearaby Cotton Napper is one of the most exciting weighted blankets on the market. Unlike most weighted blankets, which feature a more traditional duvet-style design with an interior filling consisting of weighted beads, Bearaby blankets feature a layer on layer fabric design that improves temperature neutrality and ensures an even weight distribution along the blanket.
The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable. The open knit design also ensures even weight distribution.
Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness.
At Sleep Foundation, we've personally tried dozens of weighted blankets to provide you with the data you need to make an informed decision about your blanket purchase. Our team of sleep product experts includes people with different body types and sleep preferences, allowing us to comprehensively test any blanket sold today including those with multiple weight options. This variety helps us accurately predict who is most likely to enjoy each weighted blanket that we review.
Testers try every blanket, analyzing each for quality, comfort, and breathability. They also determine who will prefer each weighted blanket by looking at the fabric and weight options. Our team provides detailed information on durability, sleep trials, warranties, and best practices when it comes to caring for a weighted blanket. We continually review new models and adjust our top picks to reflect the best weighted blankets on the market today.
It is believed that weighted blankets promote relaxation and ease sleep onset by triggering the release of sleep and happiness hormones while reducing the production of natural steroids like cortisol. Fittingly, the most important consideration when choosing a weighted blanket is how light or heavy it feels. Other factors that may affect your decision include materials, sizes, colors, prices, and whether or not the blanket can be returned if you are dissatisfied with it.
Cover MaterialYou should choose a weighted blanket based in part on your desired feel or texture. Some of these blankets have covers made of cotton or microfiber material that deliver a smooth feel, while others are made with fleece for a plusher and cozier texture. A few weighted blankets have reversible designs with a distinct feel on each side.
BreathabilitySome weighted blankets are constructed with breathable cover fabrics and interior components to keep you cool during the night. Others may absorb and trap body heat; combined with their hefty weight, this can lead to excessive warmth.
Weighted blankets are designed to reduce stress and promote feelings of relaxation, which in turn can help you fall asleep more quickly. For many people, the feeling of a blanket pushing gently onto their body and weighing them down is calming. This sensation is intended to simulate deep pressure touch (DPT), a type of therapy that alleviates anxiety by distributing an even amount of weight across the body. DPT is comparable to a full body hug. When administered properly, some studies have shown DPT to be highly effective at reducing anxiety in children and adults.
Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.
People who generally feel claustrophobic may find weighted blankets too stifling, as well. If you tend to feel anxious in enclosed spaces or when pressure is applied to your body, then you may want to consider other methods to help wind down and fall asleep. Lastly, weighted blankets pose a suffocation risk to children younger than 3 or weighing less than 50 pounds. There have been at least two cases of children who have died after using a weighted blanket.
Weighted blankets carry benefits for a wide range of sleepers. Whether or not it is officially due to sleep onset insomnia, those who struggle to fall asleep at night may feel more relaxed and less anxious under a weighted blanket. This can be true for adults, teenagers, and children age 2 or older, especially if they experience an undue amount of stress over work, family, or other concerns.
Many weighted blankets are specifically designed for children. A weighted blanket for kids will range between 3 and 10 pounds. If your child weighs more than 100 pounds, then a blanket for adults or children may be more suitable.
The blanket provides some measure of warmth and insulation, but it should not make you overheat. As with standard blankets, whether or not a weighted blanket sleeps cool depends largely on its material composition. Most weighted blankets include an outer cover, which provides padding for your body, and an inner shell where the beads or pellets are encased. Certain cover fabrics, such as cotton and rayon, are fairly breathable, while others trap more heat. The inner shell contents also play a role in temperature regulation. Models with thicker batting tend to sleep warmer than those with little to no batting.
Although this is not always the case, some heavier weighted blankets are wider and/or longer than their lighter counterparts. Most weighted blankets are designed for single person use, so twin is the most common size offered by manufacturers. A common size for larger weighted blankets is 60 inches wide by 80 inches long, which corresponds to a queen size mattress.
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We have tried out many of the different weighted blankets one can find in South Africa and none of them were really "right." Some too warm, some too scratchy, some didn't feel the way they were supposed to. 350c69d7ab